An interview with Katie Kaps, Founder of Higher DOSE, on how she creates her own Sunday Sanctuary.\nHow do you create sanctuary in your life?I make an effort to surround myself with products and rituals that uplift me and visuals as well as music that inspires me. For instance, I always start my day with dry brushing, body oil, and an invigorating cold shower. My space is decorated with art and keepsakes that remind of people that I love, trips I've taken, and things I want to achieve. I always have music playing and candles burning to set the mood.What are your favorite self-care products?I love body oils, dry brushes, the HigherDOSE sauna blanket and CBD oil. I really enjoy fragrances both for my self and my space. I love lighting L'or de Seraphine candles at home.What are your favorite Sunday activities that prepare you for the week ahead?I love the HigherDOSE infrared sauna. I also do my best to do some type of cold therapy whether it's a cold shower or a cold plunge. I love doing pilates and watching Gaia TV, and I always make sure to spend some time cleaning and organizing for the week ahead. What is your favorite L’or de Seraphine candle?I absolutely love Varanasi. The fragrance is amazing and the candle's design is gorgeous.